Crossfit J.T

Crossfit J.T.

Today I had another dose of Crossfit and this is how looked!!!!

21 reps- 15 reps- 9 reps All none stop no rest and done for time!!!

these are the movements
Handstand push ups

Ring Dips

Push-ups

Yes as you can see all these movements use tons of the same muscle groups. About mid way through the 2 nd round my triceps and shoulders were begging for mercy and i still had so much left to be done. My time ended up being like 13:24...I sucked but it was fun going through it and all i'm going to do is improve on it next time. Give it a go