LEGSSSSSSSSSSSSSSSS

LEGSSSSSSSSS

This was my Leg workout from today. I plan to put about 20 plus pounds in the next few months and i know the bulk of that will come from some Lights out leg workouts!!! here is my journey today

Smith machine Front Squats 4 sets of about 13-15 reps!!! Went very deep with them. Went up to about 135lbs.

Next was Good old fashion Leg Press!!! 3 sets of 15 went up to 16 plates on the sled!!! haven't even done these in months. surprise i went that high for that many reps

Finished with Stiff Leg deadlifts. 3 sets of 15 with 135lbs. I had to run so this was the finisher but i wanted more. my legs are pretty tight already so i know i won't be walking tomorrow LOL WELCOME BACK