45lbs.of sickness

45Lbs. of sickness

Here we go I short and killer Kettelbell or Dumbbell circuit to give your heart a great pump and burn up tons of calories in the process:

Over head press right/Left 5 reps

Turkish Get up right /left 5 reps

Front squat right/left 5 reps

5 rounds!!!!!

tougher then it sounds on paper especially the Get ups!!! this is a full body blaster for real

Let it rip!!!