BREAK THROUGH YOUR PREVIOUS BEST!

What exactly do i mean by breaking through your best? Today I thought I want to Deadlift today. one of my favorite lifts ever. My previous best was around 415lbs. Today i had a 2nd thought....Why not bust right past that number. I went to the gym with that on my mind and that's exactly what i pulled off!!!! 455lbs.

This is the run down:

Deadlift we did 3 sets of 5 working our way up in weight. then i started doing sets of 3's and finally sets of 1 just to save up energy for my Best lift effort!

After that we did Dumbbell split squats or reverse lunges whatever you wish to call them. With our front foot up on a box. makes a big difference trust me!

We supersetted that with heavy Dumbbell Stiff leg deadlifts to hammer those hamstrings.

It was a lunch time workout so that was pretty much our hour right there since the deadlifts took up so much time but if i could i would've added some seated leg curls and some leg press as well. Give it a go. use a weight your comfortable with and rest long enough to have enough energy for your next set

Chest training

Chest training

Of course the average gym rat best friend. This is a look at how we attacked chest to day with much intensity!!!!

Incline Dumbbell press 3 sets of 8 (using 95's) then a 4th set but done in a burn out fashion as many reps as possible

Flat bench Dumbbell press 3 sets of 12 ( using 95's) then a 4th set in burn out fashion

Lastly Dumbbell Pull overs super setted with Over extension for tricep

3 sets of 13 plus!

Shoulders like bowling balls!!

Building shoulders like Bowling balls!

Ok I'm going to give you a inside look at our shoulder workout from last Friday. It was four of us training at one time so i did have to put in some super sets just for time reason since we were lifting on our lunch break.

Machine seated Shoulder press 3 x 8. This was actually my 1st time lifting like 212lbs. over head for reps in a very long time.

Machine Lateral raises
super setted with Plate front raises 3 sets of 10 -12 on both back to back

after that we super set Heavy dumbbell shrugs / with cable face pulls done with a rope
3 sets of 12-15 on both

give it a go and feel the blood fill your deltoids!!!