NATE: one of my favorite Crossfit workouts ever!!!!!! this one was names after a fallen soldier in iraq. Its my fav because two of my favorite movements are in it, muscle ups and handstand push ups :)
If you don't know this is the run down: You got a 20 min. time limit to do as many rounds as you can. Here are the movements
muscle up 2 reps
handstand push ups 4 reps
Kettelbell swings 45lb.s for 8 reps
thats one round. its all done pretty much nonstop all out. My best was like 15 rounds i think
Monday I got 12 off and i haven't even done it in months so i felt pretty good about that!!!!! it's very taxing but worth the pain. Give it a go!
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