Back to the Squat and Milk program

We had a special on Monday with a few partners I never normally get to lift with, but today was back on the grind for me. Back the Squats and milk program i mentioned last weeks.

Squat 1 set of 20 reps (today I did 280lbs.)
Followed right after with Dumbbell Pullovers 1 set of 20 reps as well. this will be very tough after doing those 20 squats and your fighting to breathe.

Flat bench with Dumbbells 2 sets of 8 reps (90lbs.)

Chin up 2 sets max reps. 1st set i got 25 2nd set was like 16

barbell bent over rows 2 sets of 8 I used 115lb.s

Barbell shoulder press 2 sets of 8 I used 105lbs.