Today as a rare day in the gym for me. I had another workout written up already but a old buddy of mine joined me in the gym so we decided to have a good ole fashion slug fest on the iron. This is what craziness took place!!!
Incline dumbbell press 4 sets of 8 with 90lbs. dB!!!!!!! Tough sets
Flat bench DB with the 110lbs. db's! haven't done these in atleast a year or so. 3 sets of atleast 9 or 10 VERY VERY tough after the inclines
then if our chest and triceps wasn't screaming enough by that point we did a push up complew with some Hex dumbbells where we had to do 5 push up for every part of each dumbbell. It came out to like 40 plus push ups and our hands were in a close grip fashion so it put tons of stress on the tris. talk about a crazy BURN!!!! 2 sets like this. it was all we could manage LOL
last but not least. Incline skull crushers with the 35's on the EZ bar. 3 sets of 13 or so
When i left the gym i swear my legs were shakey just from the sheer effort it took for all of those sets. I swear i miss going after it in this kinda way but its what makes you grow and get strong fast
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