Mile of DEATH!!!!!!!!

The Mile of DEATH!!!!!!

Now i wish to god that i could claim to have made this workout up but I can't :):) One of my coworkers has been doing this crazy run for like 6 weeks and always told me about everytime he did it. knowing how crazy i am to push myself to the limits i thought i would give it a go with him last Friday. Here's the run down

On a track of course a mile is 4 laps. We started on the bleachers though and run up, then over then up , and then over the down on to the track, so at this point we are around the 1st curve of the track we went around it, through the straight away and around the next curve and back the bleachers where we started...thats 1. We did 4 laps like this people!!!!!!!!! Lot harder then it sounds reading it. It was my 1st time doing it or any real distance run of any kind for like 5 months atleast! I thank god to my crossfit works that i do weekly for keeping me in decent conditioning all year around. it gave me the mental strength to keep pushing when my body wanted to stop.

My time was 15:48!!!!!!! 1st time out. i plan to do this run weekly for a few months and see how much i can get my time down