We go people. I leaned out this summer for different reasons and I'm loving the way I'm looking and feeling. Now i'm ready to put on some pure muscle. I plan to put on about 20lbs. or so in the next 3 months!!!!!!! here was my workout on monday:
Muscle-ups 5 sets of 5. Still one of my favorite movements of all times LOL
next was Floor press 4 sets of 15 went up to 225lbs. on the press
super set with hammer strength Rows
Machine Incline Press 3 sets of 15 plus reps 210lbs.on the press
Super set with Rope Cable pull downs for lats
Ez bar Curls with 35's on there 3 sets of 12
Leg raises for AB on the dip station 3 sets of 15 reps
Like I always say take this workout and use a weight that works for you or change the reps to what works for you and go after it!!!!!!! If you don't know what a movement is YOUTUBE it you'll find it trust me.
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