
Since i've been sooo busy as of late i have a hard time trying to find space for my own workouts as of late so this is my workout i did Thursday before one of my training sessions. I took shoulders and back and threw them together in a superset fashion. I think im going to try this more often, i didn't feel like one was taking the strength from the other so why not
handstand Push-up on wall 3 sets of 8 (its been awhile since i've done these so I kind of had to get use to them again but it was fun as always ways LOVE THEM)
Super setted with Cable rows 3 sets of like 13 or so went up to like 170lbs.
Next was cable Front raise with straight bar 3 sets of 10 then drop 20 lbs. and did 7 more reps
Super set with lat pull downs 3 sets of 15 plus, trying to flush alot of blood to the area and really squeeze!!
Finished with Dumbbell side raises 3 sets of 10
Barbell curls 3 sets of 10
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