Last Monday's workout

Monday's Maddness

Here's a inside take on my workout last Monday with a partner of mine. Now if you've been following my post you would know that i've been doing the Squats and Milk program for about 2 and half weeks now basically. On this day we did a different workout just because the guy i was lifting with wasn't use to a program of that nature. It was SUPPOSE to be a back workout but as you can see this guy just had to find a way to get some chest work in there some how so when you see it pop it that's where it came from and NOT ME LOL!

Deadlifts 4 sets of 5! ( I ended up lifting 405lb.s for 5 resps which is a PR for me) wonder what i can single now????

next was a pull down machine 3 sets of 13-15 reps ( making sure to get the full strecth in every rep) Super set that with some body weight dips since i didn't want to bench press with him

After that was HEAVY Dumbbell rows 3 sets of 10 with 100lbs. plus!
Superset with Incline Dumbbell press 3 sets of 12 with 75lbs.