Road to FAME USA MODEL contest!Yes you read that right. I've decided to take part in the FAME USA fitness model contest in New Orleans in August of this year!!! I can't wait to do it. It's going to be a real tough conest but it's also going to give me a extra kick in the pants as far as training and dieting goes because when you train week in and week just because it's very different when you have a motivation such as this. I' m going to be in front of hundreds of people shirtless......No more motivation needed:):) Follow my journey and see what happens. I plan to upload youtube clips weekly of my progress.
1st workout of the training prep.....LEGS!!!!!!!
Box Squat 3 sets of 15 (275lbs) 4th and 5th set I did jump squats 95lbs. 6 reps
Leg press 3 sets of 15 plus went up to about 16 plates
Stiff leg deadlifts 3 sets of 12 plus at (185lbs.)
ABS....partner leg trows 3 sets of 20!
As you notice I used pretty high reps on all of my movements. I'm trying to really fool my body and change up my method preparing for this show. I plan to drop about 6-8lbs. in the process. Your going to see me up my reps and hitting the cardio at some point in every workout
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