Crossfit butt kicking:)

Crossfit butt kicking!!!!

This was another one of crossfit short but sweet kind of workouts that I love so much. I swear when your done with these workouts you feel superhuman for anything else in life:) The pic you see above is exactly how I was on the floor when I was done with this workout and I'm still not walking right:):) Enough talk, here's the workout

Lunge 100ft
21 pull ups
21 sit-ups

lunge 100 ft.
18 pull ups
18 sit ups

lunge 100ft.
15 pull-ups
15 situps

lunge 100ft.
12 pull ups
12 sit ups

lunge 100ft.
9 pull ups
9 sit ups

lunge 100ft.
6 pull ups
6 sit ups

This is ALL done for time!!!!!!!!!!The movements SEEM easy enough but when you add the time factor into it it becomes awhole different workout! I did this like 3 days ago and Im still hurting everywhere!!! I finished in 13:40!