Leg Press-a-thon!!!!!!This was my leg workout for this week. You want to talk about minimal movements within a workout. Try this 100 rep work out for size. You can do this with a lot of different movements but i'm going to do this style of training for my legs only for a month or so to try and pack on some nice muscle size in my legs. This week was Leg Press, next time will be box squats.
Leg press 10 plates
10 sets of 10 reps!!!!!!!!
Me and my boy went through this workout faster then I thought we would. I know for a fact we are going to go a bit heavier next time but it was my 1st time doing this and I wanted to get a feel for it. Well it's a day later and my legs are starting to tighten up on me :):)
We finished with two ab movements and called it a night. Let me know how you handle it
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