Easy like Sunday morning

Easy Like Sunday Morning

I've started training on Sunday since my work load has started taking up soooo much of my time during the week and my energy so I figure this is the one day of the week that I know for sure that I can go hard and let it all hang out as they say:) This was my sunday session

5 deadlift
5 stiff leg deadlift
5 bent over rows
5 shrugs
5 shrugs pulling your elbows backwards(whole different motion trust me)

lastly I jumped rope for about a 1min and 30 secs.

This was all done back to back in circuit fashion for 5 rounds. I tried to keep my rest time down to a minimal between rounds.. I would say the whole thing took me Maybe 30 mins including my 7-10 min warm-ups

finished with 3 sets of 20 hanging leg rasies....done pretty slowly!!!!