Heavy upper body day

Heavy Upper body day

I've been doing mostly higher rep kind of work outs for the past few weeks because of my shoulder injury i'm still dealing with and for my fitness contest but of course I miss moving heavy steel so Monday i went back to it SAFELY as I could:):) Here's a inside look on what I did:

Floor Press barbell 5 sets of 5 ( went up to 265lbs.) I surprised myself but at the same time i dont think it was the best thing for my shoulder:(

Superset that with heavy Dumbbell rows 5 sets of 8 (went up to 100lbs.)

Next was Ring Push-ups 3 sets for max reps ( did about 36 plus per set)
Super set that with Ring Scare crows 3 sets max reps ( hit 20 plus)

Last was heavy smith machine shrugs 3 sets of 10 ( went to 315)
super set with Incline Skull crushers 3 sets of 12 or so ( went to about 110lbs..