Leg Smash!!!!This was my leg workout from last week! I still kinda going through my shoulder injury so I had to kind of hold myself back as far as the rack pulls but here goes the complete workout.
Rack Pull deadlifts 4 sets of 8 at about 275lbs. did one more burn out set at 225lbs. did about 12 reps
Next was single leg Leg press 3 sets worked up to about 6 plates on the machine
Then we went on to Good mornings(one of my favorite movements) 3 sets of 12 with 110lbs. on the barbell.
Last was Walking Lunges with a Heavy med ball held at chest level. I had a partner for this workout so We went back and forth pretty much nonstop. I lunge down to him about 16 steps and he would take the med ball and lunge back to me, then i would go. 4 trips like this.
This was a very good and quick work out. Once again you don't have to be in the gym all night for great results. have at it
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