Another time saving work out from the beautiful world of Crossfit. This workout is 3 movements.Deadlift 225lbs. 10 reps
push-ups 10 reps
pull-ups 15 reps
all of the above is one round. you must complete 4 rounds total BEFORE the 20 mins mark.
This looks simple on paper until you get like mid way into your 2nd round and you realize how much the deadlifts are killing your grip on your pull-ups or vice versa:):) I did the whole thing in 11:09!!!!!!!! I think i could've broke the 9 min mark. there's always next time. Get after it!
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