Monday's madness

Mondays Madness

This is a workout that I did last monday with a few partners of mine. I wanted to hit it heavy and fast so this is how it went down. Remember you don't have to use the weight here for results. Just take the movements and use a weight that YOU can do.

Barbell Clean and Press 4 sets of 5 went up to about 155lbs. on this

Dumbbell flat bench 85lbs.

trap bar deadlift 275lbs this was done for 3 sets of 10 per movement in a superset fashion

E-z bar upright row 35 on both sides

dips leaning forward to focus on hitting that chest once again 3 sets of 10 on the rows, dips were max effort!

Finished with heavy barbell cheat curls 3 sets of 8

this was a helluva workout even if it doesn't look like it on paper. We barely stopped for breaks, pretty much a "I go, you go" kinda workout and it think it barely took us 35 mins. to do it all.