Upping the volume on Upper body day
I recently hurt my shoulder throwing a week or so ago and it's really bothering me more then Iwould like to admit but of course I still wanted to go hard in the gym today. My injury is actually making me train SMARTER believe it or not and it's making me keep myself in check as far as the weight I use on certain movements and movements selection. I can't wait to heal up and get back to moving massive weight though:) Here's the workout
Dumbbell Floor press 4 sets of 8 (worked up to 85's..or 90s I couldn't tell just wanted to move it) LOL!
Super setted that with T-bar rows 4 sets of like 10 or 12 ( got up to a plate with 2 more 35's added on)
Run up and down a long flight of stairs for a whole song!!!!!!!! I think it was 2 mins 45 secs.
Incline Dumbbell press, drop set. 55lbs., 40lbs., 35lbs.
2 sets. 15 reps with 55, 15 to 20 with 40lbs. bout 30 reps at 35lbs in a alternating fashion!!
Run up and down a long flight of stairs or another whole song
Cable rows
3 sets
12 reps regular rows
then dropped weight and went right into face pulls for 10 reps
Reverse tricep push down
supersetted with 55lbs. dumbbell farmer walks held in rack postion
3 sets of 15 on the push downs
30 yards on the farmer walks
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