Leg MaddnessLeg day for me from Wenesday:
Front squats : 4 sets of 8 Got up to 135lbs. ( which is a PR for me:)
Machine Leg press : 3 sets of 15 ( doing them on a machine was very different for me and the range of motion felt funny so I didnt want to go as heavy as I normally would do.
Lunges with dumbbells (35lbs) 3 sets or 12 steps per set I call it the "walk of Hell"
Stiff=-leg deadlifts 3 sets of 10 (185lbs.)
I ended it all with Ab training...gotta keep it tight.
Russian twist with a 25lbs. plate 3 set of 30 plus
Hanging leg raises 3 sets of 20 plus
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