BACK to the basics

Back to the basics

This was my back workout from earlier in the week. This was a lunch time workout so of course it had to be short and sweet....just the way i like it:)

Lat pull down with the close grip handle 4 sets of 12 heavy

Barbell rows 4 sets of 10 I went from over hand and under hand grips every other set

Heavy dumbbell pull overs 3 sets of 10

I didn't do any bicep work because I knew I would be doing tire flips later on this week