back to my Kettel bell training

I was in a rush this past week since my number of clients have been going up lately So I thought it would be best that I got in a Kettelbell complex. I love doing this because it's a ton of work all done in a very short amount of time. Letting me run my biz, chill with family and prepare myself for the next day better. I got together with my partner in crime and this is a sneek peek at what we did:

Keep in mind this is a 44lbs. KB

5 snatches right hand/left hand
5 cleans right hand/left hand
6 reverse lunges right leg/left leg
10 squat holding the bell of the Kettelbell bottoms up!
5 rows right/ left
5 upright rows right/left

We did this for 4 rounds. completeing all of the above equals one round by the way.

After we did that we did some Knee ups on a hand rail we have here at our house and we used it like some dip bars. we did about 10 reps with legs going out, 10 reps bringing knees to chest!
Super set that with small tire bicep curls. Done real slowly, because of how you had to grab the tire you can feel a different burn in your arms.....felt great:)