Back attack!
As I mentioned before I just started doing body part training again for the 1st time in like a year atleast. This was my Monday's back workout on my lunch break:
Hammer strength Rows 3 set of 8
Super set with Pull-ups 3 sets of max reps ( this felt way different doing this RIGHT after those rows:)
Lat pull overs with a dumbbell 3 sets of 10 (65lbs.)
super set with Single arm dumbbell rows 3 sets of 10 (85lbs.)
E-z bar curls 3 sets of 10 35lbs. mixed with a min. or jumprope
incline dumbbell curls 3 sets of 10 reps mixed with sit ups a 25lbs. plate sets of 20
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