Chest Day

Chest day

Yes you read that correctly:) If you've been following my site for any amount of time you know that I never really separate my body parts in the old fashion Chest day, back, leg day format. I normally do a many body parts together or I do full body days more often then not and that has gotten me really good results. But since i'm preparing for this modeling contest I thought it was time to change things up and return back to my roots for a spell and see how my body responds to it. This was my friday Chest workout

Incline Dumbbell press 4 sets of 8....went up to about 80lbs. and stayed there because I wanted to make sure I got those 8 reps every set

Next I did Ring push-ups with my feet on a bench 3 sets of max reps...I got about 30 plus every set

Next I did dips on the pull up bar since there was no dip station. I did a muscle-up to get on top of the bar, hit 5 dips, went down and muscle-up back up and 5 more dips. I did 3 sets of this....lots of work trust me:)

I finished with jack knifes on a stability ball for my lower abs, and 45lb.s plate side bends for my obliques!!!!!!!

Oh yeah i did about 2 mins of jump rope between my stations once I finished with something