Hell to pay!!

Hell to pay

Monday workout was taking from a crossfit journal I saw last week. I saw these ladies really give their all within this workout and I couldn't wait to give it a go. This was a time tested workout once again and something about that clock ticking away when your body wants to just stop all together is a feeling you really can't explain unless you've gone through that fire yourself! this is the lay out of the workout:

4 handstand push-ups
8 pull-ups chest to bar( this makes it harder then you think and it slows you down time wise)
12 deadlifts with 185lbs. ( which is close to my current bodyweight by the way)
16 box jumps on to a bench( I think we all felt this ended up being the toughtest movement after doing those deadlifts

You have to do this task for three rounds..... I confess when we did it monday I thought it was four rounds and did that by accident. So my time was like 15:50. I can't to do this workout again I see what my time would be like in 3 rounds! Give it again and post your times here.