Shoulders to hold the world on

Shoulders to hold the world on!

This is a shoulder workout I went through last week. It was a rough one but I loved it. Shoulders have always been one of my favorite body parts to work on. Here we go:

Seated machine shoulder press I went 3 sets of 13-15 reps Pumping lots of blood to that area

next was dumbbell front raises in a drop set fashion. Going from 30lbs. DB's and working down to 20's. As many reps as i could on every weight that i used and i droped down in a 5lbs. fashion!!!!!!!!! 3 sets of that maddness

after that we did Seated dumbbel side raises to keep the focus on the middle delts 3 sets of 15

Finisher was Shurgs with trap bar set up. I think we got up to about 260lbs. plus and we did 3 sets of no less then 12 or so..BEASTING!!!!!!