Chest and Back together like oreos!!

Chest and Back training!

This is some heavy weight pounding we did last monday to start the week off right

Incline dumbbell press 3 sets of 8 ( went up to like 95lbs.)
super set with chin up max reps

Flat bench press with Dumbbells 3 sets of about 7-8 reps with 110lbs. dumbbells!!!
super set with machine rows 3 sets of 15 I used about 185lb.s TOUGH!

Ez- bar curls used 35lbs. for 8 reps
super set with ez bar overextension for triceps for 8 reps 3 sets. DONE!!!!!