Kettelbells and Body weight workout!

KB and bodyweight workout

This was my 1st day back rocking with the Kb after many months of other kinds of training. I spent all weekend thinking about this workout and how it would feel, would it kill me, would i be sore for days, would it feel heavy as hell at 1st LOL. Here is the run down on my workout and how it took place:

1st couplet: KB swings (65lb.s)
Ring Push ups(feet up on bench) 10 rds. 15 secs of work/15 sec. of rest
this was tough and those swings started getting to me after about the 5th round or so. I had to will my way through. The push up was a breeze cause I'm pretty much always good at bodyweight things.

2nd couplet: KB Front squat
Ring rows ( feet on bench) same fashion 15 sec. of work/15 sec of rest for 10rds.
This workout had my heart rate going for sure. And i loved it! After all of those weeks doing that other program it felt good to be doing some different kind of training.