So I got back to my Squats and Milk Program on last Wenesday. Once again adding 5lbs. to every lift every workout! Here it is:
Box squat 1 set of 20 300lbs.
Followed by dumbbell pullovers 1 set of 20 with 35lbs.
Dumbbell bench press 2 sets 10 100lbs.
chin-ups 2 sets max reps 1st.25 reps 2nd. 17
Bent over barbell rows 2 sets of 10 135lbs.
Standing Barbbell shoulder Press 2 sets of 8 105lbs.
Dumbbell curls 2 sets of 16 use the 50lbs.
finished with some leg raises on the dip bars
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