Legs like Tree Trunks!!Hit those legs in a hard way last Tuesday!!!!!!! this workout left me totally sore for the rest of the week! Here's the insiders look
Dumbbell Squats 6 sets of 7 Using two 110lbs. dumbbells!!! went with this move to not have a barebell on my back to give the spine some down time to recover from what i've been doing
Next was smith maching step back with front leg up on a box! did 3 of 8 per leg . This totally sucked which is why i know this is something i need to be doing more often LOL
next was barbell stiff leg dead-lifts with about 185lbs. 3 sets of 12 or so!!! very tough sets. I think this is what kicked my butt all week!
Last was Hamstring curls on machine 3 sets of 15
superset with machine calf raises 3 sets of atleast 20 plus....calfs killed me for days. felt like pins
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