Back to Squatting!Today was my 1st day doing any real putting a load on my back kind of workout in a few weeks. Since my lower back was real sore from pounding away at heavy weight for months on end. This is how it went down!
Full squat 4 sets of 8 (stayed at 225lbs.) and just keep working on getting more dept within my squats
Next i did a couplet if you will ( two movements going back and forth for 5 mins. straight)
Floor barbell press 185lbs. for 10 reps/ sumo Romainian deadlifts
after that i did another couplet towel barbell curls/ Single dumbbell reverse flyes for 5mins!
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