Shoulder press....max load

rack Shoulder press...make loads

this is a max load day for me so I normally focus on one movement per week and eithe go for 5 rep or 3 rep max depending on how I feel on that day. This was my 1st time doing rack press and I love them:) thanks mr. Sam Cox! this was my workout last night

rack shoulder press on the smith-machine. I worked up slowly to my 3 rep max (245lbs.) then did 5 sets of 3!!!!! I made sure that I had to work my butt off to get every set of 3. I know for a fact after this session was done that i'm bound to get strong as a ox training this way.

Afterwards I finished with some Ab work then called it a night. Short and sweet people