Back to Crossfit!

back to Crossfitting

Well if you've been following my site weekly you would know that I changed my style of training for a few months for the sake of my football guys and i started doing more "normal" type training along with those guys and I loved every bit of the progress i made within that training. but I must admit nothing makes me feel more like a animal then ripping through a hard crossfit workout. this was my Monday workout:

3 rounds for time:
50 squats
7 muscle-ups
10 hang cleans (135lbs.)

I killed this in 11:50....I know for a fact I can get under 10:00 in a few weeks. once I get my crossfit legs back. Give it a try and let me know your time....Kill something!!!!