Give this workout a shot!

Give this quick workout a shot next time your pushed for time and want to simply get your body into motion:

1A) Push-up Ladder: Your doing 2,4,6,8,6,4,2 reps. This is non-stop and after every group of push-ups your going to get back into standing position and then back down for your next group of push-ups. To make this tougher go up a flight of steps and when you get back down to the bottom knock out your push-ups!

2a) Body weight lunges for 50 feet 3 sets

2B) v-up sit-ups x 10 reps

3a) Rows(either barbell or dumbbells) x 10 reps 3sets

3b) Stability ball Pike push-up