Rack deadlifts/cindy

rack Deadlifts/crossfit cindy

This was my Friday workout. I had to hit the gym for my lunch break because im starting to get so busy that im having a hard time finding time to train myself:) so i had to hit it hard and fast like my man Zach would say. this is how it went:

rack Deadlift: I worked my way up to about 405lbs. I did like 3 sets at this weight, felt good.

After that I did a 10 min. circuit. Cindy is a crossfit workout that's SUPPOSE to be 20 mins. but I was short on time so I had to do what I could

Cindy:
5 pull-ups
10 push-ups
15 squats


I did 16 rounds in 10 mins. Now note that when I did cindy when I 1st started crossfitting I think i did 15 rounds in 20 mins!!!!