Freestlye Friday

No Rules Training



It's perfect to have workouts ready made for you like the way we love our food. It's easy to follow and it surely puts you on a fast track to results, but every once in a while there's nothing wrong with lettting loose and just picking a few movements and letting it rip. That's right, no sets, no reps....Just go at it and listen to your body. So Friday was that kind of day for me. Here what I did:

barbell Front squats 4 sets of 13-15
Ring push-ups

barbell squat thrusters 3 sets of 10
ring face pulls

barbell explosive curls
explosive push-ups

toward the end of my workout i started doing more and more front squats because I want to really focus on those this year and i did a few sets of ring curls for the GUNS:)