Feeling Superhuman

Feeling Superhuman

Today I thought i would get back to my ring training. At some point you invest into so many training tools that at times you forget about certain ones so I wanted to back on my rings. I choose this certain crossfit workout and I was waiting all week to find the perfect time to do it. As I get more clients it's harder and harder to get my own workouts in but that's a good problem:) Here's the workout:

Reps 21-15-9 not stop for time
the movements : Deadlift(225lbs.)
Ring Dips

I finished in 3:29 !!!!!!!! i couldn't believe it:) I mean I knew going into it that Those two lifts where lifts that I love to do so that was a big plus going into it. I think after the 1st set of it i knew that i would get a nice time. Give it a go!!!!