Today me and my partner Big Gee hit the gym together like ole times so of course we had to go heavy because normally both of us train without a training buddy. Let the games begin:)DB incline press 4 sets 5 ( went up to 95's)
Barbell rows ( got to 205lbs)
Flat bench press 3 sets of 10 (245lbs.)
machine rows (180lbs.)
barbell Cheat curls 3 sets of 8 ( 105lbs.)
Explosive push-ups from the floor on to a bench!!!
This was all done on our lunch breaks and only god knows what we may have to face when we get back so we decided to back off at this point:):) felt good and i felt stronger today. Lets kill it
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