what a leg day

Legs

Today was my last time training with my football guys before they go back to school for the spring stuff. I think they are stronger, faster, and have a better understanding of how to use their bodies to do what they need to do at pratice and mostly on the field. this is how it went

Rack pulls(which is basically deadlifting out of the rack, we set the pins into the fourth hole from the bottom and deadlifted from there. 4 sets of 6 Went up to about 405lbs.!!!! I look forward to do these ALOT this year

Leg press 3 sets of 15 went up to 9 plates on both sides....we hit about 6 reps at this weight.

Ice skaters ( very good for lateral strength and giving lots of power to the legs) 3 sets of 20 in a very explosive manner

single leg squats with 30lbs dumbbells 3 sets 6 per leg.