time saving workouts

Time saver workouts!!!!

A major thing people always tell me as to why they can't workout is because they have a thousand and one things to do and no time. Well believe it or not you don't need a whole hour to have a great workout! Some of the best workouts i've ever had in my life were in 20 mins or less.

Here are a few sample time saver workouts:

Here is a body weight circuit:

squats x 15 reps
recline rows x 15
push-ups x 15
reverse lunges x 20 ( 10 per leg)
seated knee tucks x 15

rest for 30 sec. after each exercise. do this for 2 rds. add another round every week until you can do 4 rounds total.


Here's another olde but goodie:)

try for max rounds in 10 mins.

flat bench press x 6 reps

double swings x 12 reps


Last but not least:

renegade rows 3 sets or 6 reps

dumbbell floor press 3 sets of 6

part 2: Jump squats 3 set of 10
v-ups 3x 10