Sled work!!!

Sled workout!!!

Today I wanted to really step it up with the guys and bring things to that next level and build mental strength as well. So today I pulled out the sled:) this is what we did. Of course people in the gym was looking at us like we are crazy....I think I'm starting to like that :)

Sled Chest press 6-7 reps
super set that with kettelbell cleans 6 per arm we did like 4 sets of this

Next was Sled rows 6-7 reps
superset that with Kettelbell upright rows 6 per arm. 4 sets

sled face pulls 6 reps 2 sets

sled curls 6 reps 3 sets

then we did a dumbbell tri-set for shoulders
10 side raises
10 front raises
10 shoulder press 3 sets

last was a push-up combo.
hand elevated max reps
floor push-ups max reps
feet elevated max reps

Finished with Abs: V-ups