Upper body
Sand bag Clean and press 4 x 6 reps. We did regular clean and press for the 1st two sets and then we did some sandbag shouldering on the next two sets. Then we finished with sandbag tossing which is were you bear hug the bag and actuall flip in the air and catch it. 4 reps per side!!!!
Floor press
super set with barbell rows using the same weight 3x 12 plus reps. got up to 225lbs. plus
Incline chest press
super set with cable rear flys 3 sets of 10
Dumbbell cheat curls....up to 60lbs
tate press with 45lbs
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