95lbs. of death!!!Last night me and my football guys kicked it into over drive with a crossfit style workout. Since I've been training with these guys over the past month or so I had to lay off my personal crossfit works because I needed to focus on certain points for what they needed. Now I think it's time to take them to the next step.
We all had our on 95lbs. barbell loaded and we did as many rounds as we could in 20 mins:
5 thrusters
7 hang cleans
10 deadlift-high pulls!!!
When we finished man were we dead:):) I think we just laid on the floor for like 30 mins before we was even able to walk out of the gym. This is surely a workout you MUST TRY!!! Kill it
No comments:
Post a Comment