Back to the Kettelbells

back to the bells

Well I finally got a hold to some extra cash so I wanted to invest in my business.....and further my training so i decided to get a 62lbs. kettelbell since my 45lb. one was becoming a walk in the park:) I had taken my monthly week off of training and i was ready to hop back on my fitness journey. this is how it went:

1A) KB Clean and press 4 sets of 6 ( with the heavier bell you have to pay attention to all small details are you get it up, trust me)

1B) KB Rows 4 sets of 6

1C) v-ups for Abs 4 sets of 20


2) KB high-pull to catch and squat. Very good movements and surely working tons of muscles at one time. 3 sets of 10

3) lastly I decided to pratice my headstands and added some ab movements to it 3 sets

This was a very quick workout and I felt very pumped afterwards. Plus I felt like I still had something left in the tank for another day. Even if you don't have a KB you can do all of these movements with heavy dumbbells. Keep swinging