Saturday, January 31, 2009

Great Kettelbell workout

Today I wanted to hit a real quick powerful workout. Normally I don't train on Saturdays but since we've just added a 24/hour gym to our area I thought i would take advantage. This was my 20 mins workout for the day:

This was done with a 62lbs. KB by the way
3 rounds

10 Snacthes

20 swings

100 ft. farmers walks ( held the KB in different positions every trip)

Felt great after this was done and I helped me get rid of some of the soreness I got from my workouts during the week. I finished with some Headstand hold for time.

No comments: