Beyond the range of motion DeadliftsToday i wanted to try some deadlifts on a 5" box like i saw on Dieselcrew.com site so this is how it went down:
Beyond the range of Motion Deadlifts 4 sets of 10 ( went up to 275lb.s) i know i could've gone heavier but this was my 1st time doing this so i didn't want to risk it LOL
Next was Leg press 3 sets of 15 went up to 14 plates
Good mornings (1st time doing these in a very long time) 3 sets of 10
that was all the time i had for my lunch break so that as a wrap for me. Felt strong and wanted to go at it some more!!!!!!
No comments:
Post a Comment