Totally Fry your chest!
This was today's chest workout for me and some of my lifting buddies. We don't get together often but when we do it's normally a drag down fight LOL
Dumbbell Floor press 3 sets of 10 using the Press Pause system( Press up, take about 3 secs. down and hold then press up!
Incline machine press 3 sets of 15 (up to 185lbs.)
decline press 3 sets of 12-15 ( used 80lbs.)
tricep press down 3 sets of 15
this may not seem like much on paper but trust me after doing those Press pause sets our chest and triceps were screaming to stop!!!
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