Back to the Big Leagues!

Of course if you've been following my post as of late you would know that i'm all about packing on another 10-15 lbs. to my 188lbs. frame! This was another heavy hitter workout that i went through some time last week:

Heavy Dumbbell snatch 4 sets of 5 (went up to about 95lbs.)

Next I did a 5 mins. nonstop super set. I made sure to get about 8-10 reps per set
Incline Dumbbell press (75lbs.)
t bar rows with a barbell ( i had like two 45's and a 35 on it)

Next was another 5 mins. nonstop super set
incline Close grip bench press for my triceps
Plate pinch preacher curls ( was hold about 3 25lbs plates in my hands over a preacher bench