Muscle Snatches

Muscle snatches

This is the workout i did on Monday Came from the Diesel crew.com site. Love the cats over there! This is how it went

Muscle Snatch 4 x of 6 ( i went up to 135lb.s ) this was my 1st time really doing these and i love them so im sure there will be more post of this to come.

Incline bench press with dumbbells 3 sets of 10 using the press pause system which is you do your press and then when you come down you take 3 secs to come down. this really burnsssss! but helps when your training alone and can't go as heavy any way so this is a great way to get the best bang for your buck!

I super setted those incline press with chinups 3 sets of Max reps

next i did towel barbell curls. basically wrap two towels around the bar and curl. Great for your grip strength and a different burn for your biceps 3 sets of 10

Finished with hand walks on the power wheel. Man did i miss doing these. I did 4 sets of 30 yard walks. My core still feels these and my shoulders of course